Fruits and vegetables generally contain little vitamin D.
The main source of vitamin D is derived from the animal, such as susu and fish oil.
Beside come from food, vitamins can also be produced by the body's with reaction to the sun on the skin.
Sunlight can affect the body to form vitamin D.
The main function of vitamin D is to assist the establishment and maintenance of bones together with the vitamins A and C.
Vitamin C a role with how to set up that calcium and dephosphorize available in the blood for the stiffening bone.
A¦B¦C¦D¦E¦F¦G¦U¦K
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